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Dharma Talks
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2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Rebecca Bradshaw
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Discusses, helpful and unhelpful ways to make effort in our meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation 1:33:02
Sylvia Boorstein
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Includes guided meditation, dharmettes, & select moments of group discussion
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-04-23 How far can mindfulness take you 67:08
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-23 Taking Care of Our Mind 28:20
Ayya Anandabodhi
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Dhamma reflection on caring for the mind.
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
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A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-23 First morning instructions 53:37
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-23 How We Meet the World 21:31
Ayya Anandabodhi
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How we meet the world influences the world we meet.
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-22 Awareness in Nature - Exploring Mindfulness in Nature Meditation Practice (Retreat at Spirit Rock) 48:49
Mark Coleman
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This talks explores how one can practice with the four foundations of mindfulness outdoors with the support of the natural world in an embodied and effortless way and how nature illuminates Dharma teachings and wisdom.
Spirit Rock Meditation Center :  Finding Refuge, Finding Home: A Retreat in Nature

2024-04-22 The Flux and Change of Things 39:38
Ayya Anandabodhi
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A reflection on the true nature of things, how we get entangled and remembering to let go.
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-22 Knowing and the Known 40:52
Ayya Anandabodhi
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Reflections on knowing what is present, knowing how to meet it, and being the knowing...
Cloud Mountain Retreat Center :  Loving and Letting Go

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