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River Wolton's Dharma Talks
River Wolton
River Wolton attended her first Insight Meditation retreat in 2000, and subsequently helped to establish Sheffield Insight Meditation (UK). She is a Community Dharma Leader authorised by Gaia House Teacher Council, and has completed Dharma Teacher Training with Bodhi College. A former Derbyshire Poet Laureate, she has led writing and arts projects for many years, and is an activist in the LGBTQI+ community.
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2024-01-27 Upcycling the Five Hindrances 40:43
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Creatively engaging with what clouds our minds and hearts, particularly in the context of social engagement.
Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)
2024-01-27 Why Mettā Matters 29:27
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Short reflections on mettā for changemaking, and guided practice.
Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)
2023-12-09 Dharma Talk - Death is the Mother of Beauty 41:55
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Gaia House :  This Precious Human Life - Contemplating Our Mortality
2023-12-08 Instructions & Reflections - Ground, Breath, Body, Space 52:33
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This recording includes Walking Meditation Instructions by Yanai Postelnik
Gaia House :  This Precious Human Life - Contemplating Our Mortality
2023-11-04 Reflections on Poetry and Dharma (includes a song) 16:49
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Gaia House :  Between the Words : Poetry and Meditation
2023-07-06 Pride, Joy and Seeing Queerly 38:18
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Explorations of connection, community, pride, courage, and clear seeing.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community
2023-07-05 How's the Weather With You ? 26:37
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Exploring Hindrances; reflections, some guided practice, then silent practice.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community
2023-07-04 Multiverse of Mettā - Guided Practice 26:20
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Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community
2023-04-21 Finding Peace Within Impermanence 26:15
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Gaia House :  Meditation Day - Impermanence as a Way to Peace
2023-04-17 The Practice of GRAIN 41:48
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Dharma Talk and Guided Practice
Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

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