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Dharma Talks
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2024-04-14 Metta meditation: why and how 44:55
Bonnie Duran
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This talk reviewed the Karaniya sutta about why and how we do metta
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony

2024-04-14 Make a Vow to Pop the Bubble of Thought 1:26:35
Gullu Singh
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2024-04-13 06 talk: Right View 39:47
Jill Shepherd
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Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the five hindrances
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-13 The Pāramī of Sacca: The Real Truth | Ayya Santussikā 1:16:51
Ayya Santussika
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Karuna Buddhist Vihara

2024-04-13 Medicines for the Mind 1:38:43
Ayya Santussika
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This Dhamma talk, Q&A and Guided Meditation was offered on April 13th, 2024 for East Bay Dhamma
Karuna Buddhist Vihara

2024-04-12 Investigation of States 1:28:10
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2024-04-11 short talk: Tasting freedom 13:11
Jill Shepherd
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Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Auckland Insight Meditation :  Auckland Insight meetings

2024-04-10 How to Ground Ourselves in Crisis? 56:17
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-10 Meditation: Listening to Life (18:15 min) 18:14
Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC

2024-04-10 The Sacred Art of Listening 53:31
Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another. What happens when you’re really listening?
Insight Meditation Community of Washington DC

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